Cooking Foods Italian Recipes – Stewed Mackerel

 

Cooking Foods Italian Recipes – Stewed Mackerel

More details in my culinary books published by Amazon.com

 

 

 

 

 

Get some fresh mackerels, clean and wash them under running water. 180420158157

 

 

 

 

 

 

 

 

 

 

 

180420158159Prepare a part a small quantity of broth of fish, with any fish you have or you like, otherwise prepare a vegetal broth with any vegetable and water.

 

 

 

 

 

 

 

 

 

 

 

180420158160Also prepare and keep ready some tomato sauce, we need only a couple of spoons of it.

 

 

 

 

 

 

 

 

 

 

 

 

180420158161Boil two or three glasses of broth with two-three spoons of tomato sauce diluted in it.

 

 

 

 

 

 

 

 

 

 

 

180420158165Spread marine salt internally and externally each fish.

 

 

 

 

 

 

 

 

 

 

 

180420158166Put at least one pinch of salt in the bellies.

 

 

 

 

 

 

 

 

 

 

 

Get some oregan leaves.180420158167

 

 

 

 

 

 

 

 

 

 

180420158168Put the mackerels inside an oven pan, spread some oregano on the fishes.

 

 

 

 

 

 

 

 

 

 

180420158169Spread the broth on the fishes, too.

 

 

 

 

 

 

 

 

 

 

 

180420158170Cook 30-35 minutes in the oven at 280 celsius.

 

 

 

 

 

 

 

 

 

 

 

You can serve with boiled potatoes on the side and toasted bread.

180420158174

 

 

 

 

 

 

 

 

 

 

Cooking Foods Italian Recipes – Stewed Mackerel

More details in my culinary books published by Amazon.com

 

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