March 15th, 2019 
Michele Russo 
Cooking Foods Italian Recipes – Goat Sauce
More details in my culinary books published by Amazon.com
Spices are important to prepare goat; here are sage, garlic, rosemary, thyme, oregano, onion and laurel
start chopping small the onion 
also the rosemary 
very small 
put together the remaining spices only avoid the laurel which we will use intere 
chop 
very small
put the onion to fade in two spoons of extra virgin olive oil in a fry pan 
then add the remaining spices let fry one minute stirring then add the laurel 
we have already prepared the goat
cut in pieces
sized less than two inches 
we rise the fire high and put just a bunch of goat to fry now
turning upside down to broil all the sides of the meat; as this is done we make spaces to add more
we do in this way to give the meat fluids time enough to evaporate and the meat to broil 
if we wrongly put all the meat together we are going to boil the meat in its own fluids and this is not good
again we add a bit more 
no worries this will cook perfectly 
it is important each side of the pieces of meat are broiled
i like to add some nuts 
I chop small with the knife 
you can add pine-cones or mushrooms, too 
as all the meat is broiled add two-three pinches of marine salt 
stir well, cook for two minutes then drop one glass of red wine 
cover with a lid reduce to low fire and cook five minutes
open and stir 
add a cup of tomato sauce 
stir and cook 8-10 minutes 
check the salinity keep cooking until the sauce become consistent 
you can use as main course or as pasta condiment 
Cooking Foods Italian Recipes – Goat Sauce
More details in my culinary books published by Amazon.com
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