Cooking Foods Italian Recipes – Monkfish with “Friggitelli” Pepper Bells

More details in my culinaty books published by Amazon.com

The monkfish is one of the tastier fish around. Its flavor match pretty well with pepper bells, either sweet or spicy-hot, the “friggitelli” are very sweet.

If you cannot find the “friggitelli” you can use pepper-bells instead and, if you like spicy food, I suggest to you to add one “jalapeno” or even half “habanero” to this recipe.

Remember that the pepper-bell taste have to harmonize with the monkfish taste and not to override it.

clean from the seeds and wash them with fresh water

cut in small pieces this is a fresh tale of monkfish
here the other side get the filets from the fish: you can use skin and bones to make a good fish brothcut transversally first then cut in dices (just a bit more than one inch) get some garlic if you like it cut in pieces put “friggitelli” and garlic to fry in two spoons of extra virgin olive oil fry two-three minutes then add a nut of butter as the butter melt drop the pieces of monkfish fry for four-five minutes (high fire)Add one glass of white wine (if you dont like alcohol add fish broth instead) cook five-six minutes to reduce the sauce drop two pinches of marine salt stir well and cook another four-five minutes its ready; you can serve as main course, as pasta or rice condiment or even cold on top of toasted bread as appetizer

Cooking Foods Italian Recipes – Monkfish with “Friggitelli” Pepper Bells

More details in my culinaty books published by Amazon.com