Cooking Foods Italian Recipes – Quick Fish Rice

More details in my culinary books published by Amazon.com

 

 

 

 

 

 

Often we do not have enough time to go to the market to get fresh fish, so what we do? we keep some frozen fish in the fridge.

This is a quick recipe just if you are in hurry….obviously you can use fresh fillet of fish and this dish will be even tastier.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

Rice – boiled

Grouper or any other fish -fillets

Scallion

Garlic

Olives black

Carrot

Extra virgin olive oil

Tomato sauce (or juice of fresh tomatoes or even fresh tomatoes in pieces)

Marine salt

 

 

 

 

 

 

 

 

 

Fry the chopped carrot in two-three spoons of extra virgin olive oil.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As they take color add garlic and scallion.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Let the scallion to fade and the garlic to get yellow.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mean time cut the fish in pieces.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Add the fish.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Add two pinches of salt.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Chop the olives.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Drop the olives in the sauce.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cook stirring for a couple of minutes, then add three-four spoons of tomato.

Let the sauce to boil.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Check for the salt: add more if needed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Drop the boiled rice in to the boiling sauce.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stir well a couple of minutes.

After this serve.

 

Buon Appetito !!!

 

 

 

 

 

 

 

Cooking Foods Italian Recipes – Pepper Bell & Olives Chicken

More details in my culinary books published by Amazon.com