Cooking Foods Italian Recipes – Sword Fish Sauce

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A tasty sauce for pasta can be made with sword-fish, Maki-Maki, Marlin and more

Ingredients: just need one pound of fish and few other inredients, olives, extra virgin olive oil, tomato sauce, capers (salt), onion, garlic, basil or parsley, lemon or lime.

Squeeze a lime on top of the fish: let to rest few minutes

Chop onion, basil, garlic and capers

Fry in two spoons of extra virgin olive oil

Cut the fish in 1×1 inches pieces

to the fry-pan

How I cut: first longitudinally

Then transversally

Are two slices of half pound each

The fish must broil properly and it does not have to boil: so roast the first half pound; after this add and roast the second half pound

Cook three minutes at high fire always stirring

You need a bit of fish broth to add: refer to the receipts in this blog (preparations)

Add one glass of broth

Add the olives

Stir

Add one spoon of tomato sauce

Add half glass of red wine

Stir and cook five minutes more

Do not overcook

As your pasta is ready drop it in the pan on top of the fire and mix with the sauce

Cooking Foods Italian Recipes – Sword Fish Sauce

Find more details in my books published by amazon.com