
Cooking Foods Italian Recipes – Sword Fish Sauce
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A tasty sauce for pasta can be made with sword-fish, Maki-Maki, Marlin and more
Ingredients: just need one pound of fish and few other inredients, olives, extra virgin olive oil, tomato sauce, capers (salt), onion, garlic, basil or parsley, lemon or lime.
Squeeze a lime on top of the fish: let to rest few minutes
Chop onion, basil, garlic and capers
Fry in two spoons of extra virgin olive oil
Cut the fish in 1×1 inches pieces
How I cut: first longitudinally
Then transversally
Are two slices of half pound each
The fish must broil properly and it does not have to boil: so roast the first half pound; after this add and roast the second half pound
Cook three minutes at high fire always stirring
You need a bit of fish broth to add: refer to the receipts in this blog (preparations)
Add the olives
Add one spoon of tomato sauce
Stir and cook five minutes more
Do not overcook
As your pasta is ready drop it in the pan on top of the fire and mix with the sauce
Cooking Foods Italian Recipes – Sword Fish Sauce
Find more details in my books published by amazon.com